Calorie Calculator
Estimate daily calories based on BMR and activity level.
Calculators
BMR
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Daily calories
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FAQ
Quick answers. No walls of text.
What formula does Tooloh use?
This calculator uses the Mifflin-St Jeor equation for BMR and applies an activity multiplier.
Why is activity important?
Your daily calorie needs depend on how active you are beyond your base metabolic rate.
Is this a medical recommendation?
No. It’s an estimate. Consult a health professional for personalized guidance.