BMR Calculator
Calculate basal metabolic rate using age, height, and weight.
Calculators
BMR
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FAQ
Quick answers. No walls of text.
What does BMR mean?
Basal metabolic rate is the number of calories your body burns at rest.
Can I use pounds and inches?
This tool uses metric units for consistency. Convert units first if needed.
Does age matter?
Yes. BMR declines slightly with age, so we include it in the formula.